Yesterday we chatted about the Rest part of the Calmness Triad by Absolute Dogs. Today I want to tackle the Passive Calming Activities (PCAs). I like to think of this section as a pacifier. Basically, a way to soothe our dogs just like you would human babies. Unlike humans though, it’s best if you can provide PCAs before your dog requires soothing. PCAs allow our dogs to decompress, relax, and destress. They are activities that use their natural senses, such as chewing, licking, or sniffing. PCAs provide endless enrichment for our dogs, working their brains and creating a truly tired and content dog.
Remember how we said a tired dog is a happy dog? Tired dogs should be tired because they were provided enriching activities not because they were exercised to exhaustion. When we over-exercise our dogs in an effort to tire them out we aren’t allowing them the opportunity to unwind. Instead we are adding more stress to a dog that can't relax. Another common side effect is creating a dog with greater stamina that needs to go farther and faster to meet the same requirements as before. In general, these dogs aren’t any happier than a dog that was given the chance to “scavenge” for a meal.
So what are PCAs? I tend to group them into two categories: Chewing and Licking or Sniffing and Hunting. The list below is by no means exhaustive, in fact PCA can be just about as creative as you want. There is an excellent group on Facebook called Beyond the Bowl that can help you get started with enrichment activities, even on a low budget.
Some of our personal favorite activities are Stuffed Kongs (and other non-Kong branded similar toys). As well as puzzle feeders, scatter feeding, and scent games. In general, my dogs have 2-3 PCA per day, which helps foster calmness, time alone, ditching the bowl, and ditching the routine. If you have a dog that is struggling with rest PCA can be the key to achieving it! They allow a dog to be occupied when you leave and often help them sleep after they are finished.
Having struggles introducing PCA? Tomorrow we'll tackle how to get started and choosing the right activity for your dog.
Owner, Head Trainer